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	<title>Want2BHealthy Blog</title>
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	<link>http://vaherbs.com</link>
	<description>Welcome to the Home of My Blog dedicated to People &#38; Health</description>
	<lastBuildDate>Wed, 16 Nov 2011 13:27:00 +0000</lastBuildDate>
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		<item>
		<title>HPV Vaccine</title>
		<link>http://vaherbs.com/2011/11/16/hpv-vaccine/</link>
		<comments>http://vaherbs.com/2011/11/16/hpv-vaccine/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:26:22 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=682</guid>
		<description><![CDATA[Well most of you know that I am not a huge fan of vaccinations, as we have had our own reactions in our household. Thankfully, Barrett&#8217;s reaction is a pale comparision to the next story of vaccine damage. I strongly URGE you to do your research prior to having any vaccinations. This next link is [...]]]></description>
			<content:encoded><![CDATA[<p>Well most of you know that I am not a huge fan of vaccinations, as we have had our own reactions in our household. Thankfully, Barrett&#8217;s reaction is a pale comparision to the next story of vaccine damage. I strongly URGE you to do your research prior to having any vaccinations. This next link is a recent report about damage caused by the HPV vaccine.  I am appauled that the HPV vaccine is even allowed on the market with so little long term research backing it. If you have a little girl, please do your research. If I had a little girl, there is no way that she would receive this dangerous cocktail!  Please remember that your Doctor is here to advise you, not force you or back you into a corner. If you are feeling that type of pressure from your physician, it is time to have an open conversation with him/her or time to hire another. So many people act like their Doctor is controlling their decisions. Remember you hired your Doctor, your Doctor didn&#8217;t hire you.  Please read the article below by Mike Adams that reports a young woman whose life and her families is completely devastated by a preventative vaccine! Click on the link here&#8230; <a href="http://www.naturalnews.com/034170_HPV_vaccine_side_effects.html">http://www.naturalnews.com/034170_HPV_vaccine_side_effects.html</a></p>
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		<item>
		<title>Women and Lower Cholesterol</title>
		<link>http://vaherbs.com/2011/10/28/women-and-lower-cholesterol/</link>
		<comments>http://vaherbs.com/2011/10/28/women-and-lower-cholesterol/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 15:35:33 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=677</guid>
		<description><![CDATA[I get asked all of the time how to lower cholesterol. I know many of you would say I can not do anything about it, it is genetic. I would question you and ask, “Why accept that?” Please know that God created our bodies to be whole. We can do lots about improving our health [...]]]></description>
			<content:encoded><![CDATA[<p>I get asked all of the time how to lower cholesterol. I know many of you would say I can not do anything about it, it is genetic. I would question you and ask, “Why accept that?” Please know that God created our bodies to be whole. We can do lots about improving our health EVERY day, even genetic predispositions. Diet and exercise can have a tremendous positive effect on cholesterol numbers. I have watched numbers plummet after my clients have made simple lifestyle changes. I do believe that lower cholesterol is not always a better indicator of health. Research is showing the tables are turning…Read the study below posted by Mike Adams on <a href="http://www.naturalnews.com/">www.naturalnews.com</a> . Actually women with higher cholesterol may fair better.</p>
<p>Link:  <a href="http://www.naturalnews.com/033975_high_cholesterol_heart_attacks.html">Women with high cholesterol live longer, have fewer heart attacks and strokes</a></p>
]]></content:encoded>
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		<item>
		<title>Mike Adams&#8217; Article</title>
		<link>http://vaherbs.com/2011/10/10/mike-adams-article/</link>
		<comments>http://vaherbs.com/2011/10/10/mike-adams-article/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:38:45 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=674</guid>
		<description><![CDATA[Here is another article from Mike Adams with other countries confirming damages caused by vaccinations. I urge you to do your research prior to getting unnecessary vaccinations; like the swine flu.  Hope all of you have a great week! Here is the link from www.naturalnews.com that sites this important information. http://www.naturalnews.com/033816_swine_flu_vaccines_neurological_disorders.html. &#160;]]></description>
			<content:encoded><![CDATA[<p>Here is another article from Mike Adams with other countries confirming damages caused by vaccinations. I urge you to do your research prior to getting unnecessary vaccinations; like the swine flu.  Hope all of you have a great week!</p>
<p>Here is the link from <a href="http://www.naturalnews.com/">www.naturalnews.com</a> that sites this important information. <a href="http://www.naturalnews.com/033816_swine_flu_vaccines_neurological_disorders.html">http://www.naturalnews.com/033816_swine_flu_vaccines_neurological_disorders.html</a>.</p>
<p>&nbsp;</p>
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		<item>
		<title>Webinar Recordings</title>
		<link>http://vaherbs.com/2011/09/13/webinar-recordings/</link>
		<comments>http://vaherbs.com/2011/09/13/webinar-recordings/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:40:39 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=670</guid>
		<description><![CDATA[Happy Tuesday to ya! Just wanted to let everyone know that there is a webinar available for you to listen to about Silver. Dr. Peterson does a great job of explaining Collidial Silver, and why it is important to get a good quality silver. Check it out. Go to www.nspwebinars.com . It will be posted [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Tuesday to ya! Just wanted to let everyone know that there is a webinar available for you to listen to about Silver. Dr. Peterson does a great job of explaining Collidial Silver, and why it is important to get a good quality silver. Check it out. Go to <a href="http://www.nspwebinars.com">www.nspwebinars.com</a> . It will be posted at the bottom of the page to be reviewed. Time to start stocking up for your fall herbs! Learn why Silver is a great part of your herbal medicine kit.</p>
]]></content:encoded>
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		<item>
		<title>Ghost Writers from Big Pharma?</title>
		<link>http://vaherbs.com/2011/08/03/ghost-writers-from-big-pharma/</link>
		<comments>http://vaherbs.com/2011/08/03/ghost-writers-from-big-pharma/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 13:51:08 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=664</guid>
		<description><![CDATA[Ok, when I read this article, I really can not believe all of the information that I just simply never think about much.  I have never really put much weight into all the medical related articles I read as I do know that lots of them are bias. However, to read this article and realize [...]]]></description>
			<content:encoded><![CDATA[<p>Ok, when I read this article, I really can not believe all of the information that I just simply never think about much.  I have never really put much weight into all the medical related articles I read as I do know that lots of them are bias. However, to read this article and realize the bigger picture here is just downright disturbing. If any of you are like me and are just overwhelmingly busy and don&#8217;t have time to always sort through medical data- this article will be enlightening. Please subscribe to Natural News- it is a great way to get good information. Check out Mike Adam&#8217;s article on the link below&#8230;</p>
<p><a href="http://www.naturalnews.com/033218_ghost_writers_medical_journals.html">http://www.naturalnews.com/033218_ghost_writers_medical_journals.html</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Homemade Taco Seasoning</title>
		<link>http://vaherbs.com/2011/07/27/homemade-taco-seasoning/</link>
		<comments>http://vaherbs.com/2011/07/27/homemade-taco-seasoning/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:06:06 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=661</guid>
		<description><![CDATA[Here is a great taco seasoning recipe, use this to avoid all the extra additives from store bought seasonings: 1 Tbsp chili powder 1/4 tsp each:  garlic powder, onion powder, crushed red pepper flakes, and oregano 1 1/2 tsp cumin 1 tsp salt 1 tsp pepper Enjoy!]]></description>
			<content:encoded><![CDATA[<p>Here is a great taco seasoning recipe, use this to avoid all the extra additives from store bought seasonings:</p>
<p>1 Tbsp chili powder<br />
1/4 tsp each:  garlic powder, onion powder, crushed red pepper flakes, and oregano<br />
1 1/2 tsp cumin<br />
1 tsp salt<br />
1 tsp pepper</p>
<p>Enjoy!</p>
]]></content:encoded>
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		<item>
		<title>Cell Phones and Microwaves?!!</title>
		<link>http://vaherbs.com/2011/06/03/cell-phones-and-microwaves/</link>
		<comments>http://vaherbs.com/2011/06/03/cell-phones-and-microwaves/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 13:46:24 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=628</guid>
		<description><![CDATA[Good Morning Everyone! I know lots of you know already how much I hate microwave ovens.  Why do I hate them so much? The radiation they emit and the way that they spin your molecules of food while it cooks. Your poor body has no idea what to do with microwaved food- it has minimal, tainted nutrients. [...]]]></description>
			<content:encoded><![CDATA[<p>Good Morning Everyone!</p>
<p>I know lots of you know already how much I hate microwave ovens.  Why do I hate them so much? The radiation they emit and the way that they spin your molecules of food while it cooks. Your poor body has no idea what to do with microwaved food- it has minimal, tainted nutrients.  Cell phones fall into the same category.  They emit low frequency radition.  Why do you want to cook your brain by holding it close to your head or your genitals by putting it in your pocket?</p>
<p>While this is super depressing for all the years we have lost thus far, I encourage you to be proactive right now. Use speaker phone, don&#8217;t hold your cell phones to your head, don&#8217;t put them in your pocket, or even in your jacket pockets. It is dangerous. There is also MORE you can do.  There is HOPE.  You can also be proactive by using some Electromagnetic Frequency Chips on your phone to help your body defend the radiation it is exposed to by your phone or even your computer. You will need to switch these out every 6-8 weeks but its a small price to pay in the big scheme of things.  Contact me to purchase some or go on <a href="http://www.dmmckee.cieaura.com">www.dmmckee.cieaura.com</a> . A pack of EMF chips comes with 6 applications and an additional one for a blue tooth. For less than $10 every 6-8 weeks, you can help protect yourself against cell phone damage.  What are you waiting for??<br />
<a href="http://cnn.com/video/?/video/bestoftv/2011/05/31/exp.nr.cell.phone.carcinogen.cnn">http://cnn.com/video/?/video/bestoftv/2011/05/31/exp.nr.cell.phone.carcinogen.cnn</a></p>
]]></content:encoded>
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		<item>
		<title>Reduce Sunburn By What You Eat</title>
		<link>http://vaherbs.com/2011/05/26/reduce-sunburn-by-what-you-eat-2/</link>
		<comments>http://vaherbs.com/2011/05/26/reduce-sunburn-by-what-you-eat-2/#comments</comments>
		<pubDate>Thu, 26 May 2011 14:22:13 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=636</guid>
		<description><![CDATA[Check out this article and learn how antioxidants can help your tanning season&#8230; http://www.naturalremediesexpert.com/is-astaxanthin-best-natural-antioxidant# &#160;]]></description>
			<content:encoded><![CDATA[<p>Check out this article and learn how antioxidants can help your tanning season&#8230;</p>
<p><a href="http://www.naturalremediesexpert.com/is-astaxanthin-best-natural-antioxidant#">http://www.naturalremediesexpert.com/is-astaxanthin-best-natural-antioxidant#</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Brain News&#8230;</title>
		<link>http://vaherbs.com/2011/04/26/brain-news/</link>
		<comments>http://vaherbs.com/2011/04/26/brain-news/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:39:09 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=608</guid>
		<description><![CDATA[I constantly follow Dr. Daniel Amen and all of his latest research. I will frequently post his information on my blog and encourage you to subscribe to his blog as well. He is a wealth of information and has fascinating research! Check out his most recent post on his visit with Terry Bradshaw, NFL Hall [...]]]></description>
			<content:encoded><![CDATA[<p>I constantly follow Dr. Daniel Amen and all of his latest research. I will frequently post his information on my blog and encourage you to subscribe to his blog as well. He is a wealth of information and has fascinating research! Check out his most recent <a href="http://www.amenclinics.com/blog/4853/hall-of-fame-quarterback-terry-bradshaw-speaks-publically-about-visit-to-amen-clinic/" target="blank"><strong>post</strong></a> on his visit with Terry Bradshaw, NFL Hall of Fame QB. Pretty impressive.</p>
]]></content:encoded>
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		<title>Gluten Free Recipes</title>
		<link>http://vaherbs.com/2011/04/01/gluten-free-recipes/</link>
		<comments>http://vaherbs.com/2011/04/01/gluten-free-recipes/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 21:36:42 +0000</pubDate>
		<dc:creator>vahe3628</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vaherbs.com/?p=584</guid>
		<description><![CDATA[I learn so much from just sharing with others. I would like to thank a fellow gluten-free friend for sharing the following information with me months ago. I am going to post an article for gluten free drop biscuits. If you are gluten free, please sign up for the gluten free newsletter that the Mary, [...]]]></description>
			<content:encoded><![CDATA[<p>I learn so much from just sharing with others. I would like to thank a fellow gluten-free friend for sharing the following information with me months ago. I am going to post an article for gluten free drop biscuits. If you are gluten free, please sign up for the gluten free newsletter that the Mary, the author of this recipe has created. She even offers online gluten free cooking lessons. The only downfall is that I would not say she is super conscious of fat, or sugar content&#8230; just keep that in mind. <img src='http://vaherbs.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  When you want to splurge try these biscuits&#8230; YUM! YUM!<br />
www.glutenfreecookingschool.com </p>
<p>Light and Fluffy Gluten Free Biscuits<br />
(Yield: 16 large biscuits)</p>
<p>1 1/2 c. brown rice flour<br />
2 c. corn starch*<br />
1/2 c. soy flour or sorghum flour<br />
2 tsp. baking powder<br />
2 tsp. salt<br />
1 1/2 tsp. baking soda<br />
2 tsp. xanthan gum</p>
<p>1 stick of butter* (chilled in the freezer)<br />
1 1/4 c. soy milk*<br />
1 1/4 c. water<br />
1 Tbsp. cider vinegar*<br />
1 egg, beaten (or the equivalent amount of your favorite egg replacement)</p>
<p>1. Preheat your oven to 350 degrees.</p>
<p>2. In a large mixing bowl thoroughly combine the flours, baking powder, salt, baking soda, and xanthan gum.</p>
<p>3. Grate the butter into the flour using the small holed side of a box grater. Mix the butter into the flour so that there are no large balls of grated butter.</p>
<p>4. Add the soy milk, water, vinegar and beaten egg to the flour and stir until the dry and liquid ingredients are combined.</p>
<p>5. Using a large spoon, drop the dough onto a greased pan to make 16 biscuits. Cook at 350 degrees for 15 minutes or until golden brown.</p>
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