Welcome to the new Home of by Blog

You can also visit my new website at http://www.want2bhealthy.com.

Add comment March 28, 2011

Asthmatics Should Avoid

I encourage all of you to read this link. I have really become more keen to all of the additives in our food. This is really serious serious. Take a look at  Sodium Metabisulphite.

http://www.naturalnews.com/031610_asthma_food_additives.html

Add comment March 9, 2011

Beware of MSG

Hidden Names for MSG

The following substances contain the highest percentage of factory created free glutamate, with MSG containing 78%:

The following substances contain some factory created free glutamate in varying amounts. Please note that some food labels list several of these items, which can add up to a considerable and dangerous amount in one product:

Please take heed of this list. MSG wrecks havoc on your body. I got this list from www.msgmyth.com .  Please go to this wonderful site to learn more.

Add comment March 6, 2011

Roundup, GMOs linked to emergence of deadly new pathogen causing spontaneous abortions among animals

Roundup, GMOs linked to emergence of deadly new pathogen causing spontaneous abortions among animals.

Please click on this link to read more. It is so incredibly scary what is happening to our food supply. Please educate yourself and try to make better food choices. Pay now for better food or pay later for poor health.

1 comment February 26, 2011

Just Say No to GMO

Do you even know what is in the food you eat? It is truely an eye-opening experience when you start to educate yourself. Did you know that Genetically Modified Foods often been altered with animal genes- some even rat genes? I strongly encourage you to read up on what you are eating. Sustain the local growing farms by supporting them.  You want to know what is in your food. Watch this clever video by Mike Adams for more information.

Just Say No to GMO music video by Mike Adams the Health Ranger – NaturalNews.tv.

Add comment January 25, 2011

Swine Flu Death?

You know I have posted lots of info on the swine flu, so I sure you feel somewhat educated.  However, if you need yet another reason to STOP and THINK before getting this vaccine,  this is something you must read. http://www.naturalnews.com/031010_swine_flu_fatalities.html

Add comment January 16, 2011

Roasted Tomatoes with Goat Cheese

I just came across an incredible blog! www.foodpress.com . There are FABULOUS recipes on it. Please check it out. Several Gluten Free Recipes as well!!! YEAH!!

Check out this one below…

Roasted Tomatoes with Goat Cheese

● 2 firm large beef tomatoes, continental type
● sugar to dust, preferably NOT white processed sugar
● Freshly ground black pepper
● 2 tbsp olive oil
● 1 small onion, skinned and very finely chopped
● 1 garlic cloves, skinned and crushed
● 6 anchovy fillets, drained
● 8 basil leaves
● freshly grated parmesan
● 2 tbsp capers
● ½ goat’s cheese log

Cut the tomatoes across in half and arrange them in an oiled baking dish. Sprinkle with a little sugar and black pepper and leave while attending to the other ingredients.

Heat the oil in a heavy-based pan, add the onion and garlic and fry gently for a couple of minutes to soften slightly.
Remove from the heat and stir in the basil, with pepper to taste. (Do not add salt because the anchovies are salty enough.)

Divide this mixture equally onto the tomato halves, Arrange anchovy filets and capers and a slice of goat’s cheese onto each and then sprinkle with the parmesan.
Bake the tomatoes in the oven at 220C/fan oven 200C/425F/Gas 7 for 10-15 minutes or until just tender and sizzling. Serve hot.

Add comment January 14, 2011

A NEW START

Since it is 2011 now. Don’t you want to make something stick? Why not make a N.E.W. S.T.A.R.T.?

N-Nutrition…Start eating more whole, unprocessed foods.

E-Exercise…Start an exercise program.

W-Water…Drink 1/2 your body weight in ozs of water a day. Choose distilled, reverse osmosis, or spring.

S-Sunshine…Sit in the sun even when it is cold 20 minutes- 3 times a week to get some Vit. D.

T-Temperance…Consciously focus on self-control. Think about others before you comment.

A-Air…Breathe good clean air.  If you smoke, quit.  You have a right to breathe good, clean air.

R-Rest…You need to get adequate rest- at least 8 hours a night for your body to repair.

T-Trust…So much of your overall health depends on your spiritual health. Get right with your creator.

If you would like to elaborate on any of these areas, it will prove to be a better 2011!! Contact me for tips in any of these areas. Would love to help you in anyway that I can.

Add comment January 9, 2011

Are Oats Gluten Free?

This has been a long standing debate. I am gathering from what I have read that the closest you can get to “Gluten Free” oats is found with Bob’s Red Mill Gluten Free Oats. While this does state that it is “gluten free”, the sensitivity test for gluten does not detect the presence of gluten if it is less than 10 parts per million. These are the safest oats on the market at present.  However, any food that is processed at all runs the risk of cross contamination. So just do your homework, look for the oats that are maked with a gluten free label.  Just keep in mind that if it is processed you always run a slight risk.

Add comment November 8, 2010