A NEW START

January 9, 2011

Since it is 2011 now. Don’t you want to make something stick? Why not make a N.E.W. S.T.A.R.T.?

N-Nutrition…Start eating more whole, unprocessed foods.

E-Exercise…Start an exercise program.

W-Water…Drink 1/2 your body weight in ozs of water a day. Choose distilled, reverse osmosis, or spring.

S-Sunshine…Sit in the sun even when it is cold 20 minutes- 3 times a week to get some Vit. D.

T-Temperance…Consciously focus on self-control. Think about others before you comment.

A-Air…Breathe good clean air.  If you smoke, quit.  You have a right to breathe good, clean air.

R-Rest…You need to get adequate rest- at least 8 hours a night for your body to repair.

T-Trust…So much of your overall health depends on your spiritual health. Get right with your creator.

If you would like to elaborate on any of these areas, it will prove to be a better 2011!! Contact me for tips in any of these areas. Would love to help you in anyway that I can.

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