Candida/Yeast Diet
June 9, 2010
Most of my clients know that my journey in Natural Health began with systemic yeast. I have gotten really good at training people how to eliminate certain foods from their diets to starve yeast. However, there are lots of diets out there that are a little extreme. In some cases extreme measures are necessary but a collegue of mine has shared this simple candida diet with me and I would like to share it with you as a baseline. Thanks Dr. Anstett for sharing your knowledge with us all!
FOODS YOU MUST AVOID
Simple sugars are the problem
SUGAR: All foods containing refined sugar and sweeteners
BREADS and PASTA
CANDIES, COOKIES, SNACK FOODS
CEREAL – ICE CREAM – SODA – ANTIBIOTICS
STARCHY & SWEET FRUITS: Grapes, bananas, pumpkin, pears, raisins, dates
MELONS: Watermelon, honeydew and especially cantaloupe
DRIED & CANDIED FRUITS: Raisins. Apricots, dates, prunes, figs and pineapple
STARCHY VEGETABLES: Potatoes, corn, dried beans
ALCOHOL: Fermented liquors and liqueurs, and beverages such as cider and root beer
MILK: Milk drinks – milk products
CHEESES: All types including cottage cheese and cream cheese. Prepared foods, Velveeta, macaroni and cheese, any other cheeses containing snacks. NO buttermilk, sour cream, any other sour milk products.
CONDIMENTS, SAUCES AND VINEGAR-CONTAINING FOODS: Mustard, ketchup, Worcestershire, Accent (monosodium glutamate), steak, barbecue, chili, shrimp and soy sauces, pickles, pickled vegetables, relishes, green olives, sauerkraut, horseradish, mince meat and tamari. Also avoid sprouts. Vinegar of all kinds and vinegar containing foods such as mayonnaise and salad dressing. (Freshly squeezed lemon juice may be used as a substitute for vinegar in salad dressings prepared with unprocessed vegetable oil.)
PROCESSED FOODS: Packaged and processed foods containing yeast and refined sugar. Also avoid enriched flour products.
COFFEE AND TEA: Regular coffee, instant coffee, decaf coffee and teas of all sorts including commercial herbal teas. Exception: Traditional medicinal herbal teas
FRUIT JUICES: Either canned, bottled or frozen.
Exception: freshly prepared juice – LIMITED AMOUNTS
Yeast thrives on sugars, if you eat sugars the yeast will flourish
CANDIDA CONTROL DIET
DIET DO’S
FOODS YOU CAN EAT
| MEAT: | BEVERAGES: |
| Beef, Lamb, Chicken, Veal, Turkey, QuailAll Game Birds | Water, Herbal Beverages, Parsley Tea, Essiac Tea, Fresh Vegetable Juices |
| ALL FRESH FISH: | |
| Clam, Tuna, Salmon, Shrimp, Lobster,Crab, Oysters | |
| All Meats and Eggs: | No Bacon, Sausage, HamNo Hot Dogs (mystery tubes), Lunch Meats |
| NUTS, SEEDS & OILS: | ALL FRESH VEGETABLES: |
| Almonds, Brazil, Cashews, Filberts, Pecans, Pumpkin Sees | Asparagus, Lettuce, Beets, Onions, Broccoli, Parsley, Brussel Sprouts, Peas, Beans, Cabbage, Legumes, Carrots, Tomatoes (fresh), Cauliflower, Summer Squash, Cucumbers, Winter Squash, Celery, Zucchini, Acorn, Eggplant, Red Potatoes, Eggplant, Green Peppers, Butter Squash, Greens, Radishes, Turnip, Okra, Spinach, Parsnip, Mustard Collards, Bets |
| AVOID ALL FRUIT FOR ONE WEEK: | |
| Apple, Grapefruit, Avocado, Mango, Nectarine, Peach, Orange, Papaya, Apricot, Pineapple | |
| Eat All Fruit Alone | WHOLE GRAINS (limit): |
| Barley, Millet, Oats, Rice, Wheat | |
| OILS (Cold Pressed): | |
| Almonds, Apricots, Avocado, Corn, Linseed, Olive, Safflower, Sesame, Butter | |
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